Nutrition comparison

All-Natural Lemonade, Large vs 10 Piece Crispy Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

All-Natural Lemonade, Large is lowest in calories, while 10 Piece Crispy Chicken Nuggets gives the most protein.

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Lowest calories
All-Natural Lemonade, Large
330 kcal
Highest protein
10 Piece Crispy Chicken Nuggets
25 g protein
Lowest carbs
10 Piece Crispy Chicken Nuggets
23 g carbs
Lowest sodium
All-Natural Lemonade, Large
45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
All-Natural Lemonade, LargeBeverages330 kcal0 g86 g0 g0 g45 mg
10 Piece Crispy Chicken NuggetsChicken, Nuggets & More450 kcal25 g23 g29 g1 g950 mg

Which should you choose?

Choose All-Natural Lemonade, Large if your priority is keeping calories lower. It has 330 calories per serving.

Choose 10 Piece Crispy Chicken Nuggets if you want the most protein. It has 25g protein per serving.

If sodium matters, All-Natural Lemonade, Large is the lighter sodium pick at 45mg.

Compare as a meal

Open these items in the Wendy's calculator to see combined calories and macros.

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