Nutrition comparison

All-Natural Lemonade, Small vs 10 Piece Crispy Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

All-Natural Lemonade, Small is lowest in calories, while 10 Piece Crispy Chicken Nuggets gives the most protein.

Add all to calculator
Lowest calories
All-Natural Lemonade, Small
190 kcal
Highest protein
10 Piece Crispy Chicken Nuggets
25 g protein
Lowest carbs
10 Piece Crispy Chicken Nuggets
23 g carbs
Lowest sodium
All-Natural Lemonade, Small
25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
All-Natural Lemonade, SmallBeverages190 kcal0 g48 g0 g0 g25 mg
10 Piece Crispy Chicken NuggetsChicken, Nuggets & More450 kcal25 g23 g29 g1 g950 mg

Which should you choose?

Choose All-Natural Lemonade, Small if your priority is keeping calories lower. It has 190 calories per serving.

Choose 10 Piece Crispy Chicken Nuggets if you want the most protein. It has 25g protein per serving.

If sodium matters, All-Natural Lemonade, Small is the lighter sodium pick at 25mg.

Compare as a meal

Open these items in the Wendy's calculator to see combined calories and macros.

Open calculator