Apple Bites vs 10 Piece Crispy Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Apple Bites is lowest in calories, while 10 Piece Crispy Chicken Nuggets gives the most protein.

Lowest calories

Apple Bites

35 kcal

Highest protein

10 Piece Crispy Chicken Nuggets

25 g protein

Lowest carbs

Apple Bites

8 g carbs

Lowest sodium

Apple Bites

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple BitesFries & Sides	35 kcal	0 g	8 g	0 g	1 g	0 mg
10 Piece Crispy Chicken NuggetsChicken, Nuggets & More	450 kcal	25 g	23 g	29 g	1 g	950 mg

Choose Apple Bites if your priority is keeping calories lower. It has 35 calories per serving.

Choose 10 Piece Crispy Chicken Nuggets if you want the most protein. It has 25g protein per serving.

If sodium matters, Apple Bites is the lighter sodium pick at 0mg.

Open these items in the Wendy's calculator to see combined calories and macros.