Apple Pecan Salad, Dressing vs 10 Piece Crispy Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Apple Pecan Salad, Dressing is lowest in calories, while 10 Piece Crispy Chicken Nuggets gives the most protein.

Lowest calories

Apple Pecan Salad, Dressing

90 kcal

Highest protein

10 Piece Crispy Chicken Nuggets

25 g protein

Lowest carbs

Apple Pecan Salad, Dressing

16 g carbs

Lowest sodium

Apple Pecan Salad, Dressing

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Pecan Salad, DressingFresh-Made Salads	90 kcal	0 g	16 g	3 g	0 g	190 mg
10 Piece Crispy Chicken NuggetsChicken, Nuggets & More	450 kcal	25 g	23 g	29 g	1 g	950 mg

Choose Apple Pecan Salad, Dressing if your priority is keeping calories lower. It has 90 calories per serving.

Choose 10 Piece Crispy Chicken Nuggets if you want the most protein. It has 25g protein per serving.

If sodium matters, Apple Pecan Salad, Dressing is the lighter sodium pick at 190mg.

Open these items in the Wendy's calculator to see combined calories and macros.