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Nutrition comparison
Bacon, Egg & Swiss Croissant vs 10 Piece Crispy Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.
Quick answer
Bacon, Egg & Swiss Croissant is lowest in calories, while 10 Piece Crispy Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
Bacon, Egg & Swiss Croissant
420 kcal
Highest protein
10 Piece Crispy Chicken Nuggets
25 g protein
Lowest carbs
10 Piece Crispy Chicken Nuggets
23 g carbs
Lowest sodium
Bacon, Egg & Swiss Croissant
800 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon, Egg & Swiss CroissantCroissants, English Muffins & Biscuits | 420 kcal | 18 g | 34 g | 23 g | 0 g | 800 mg |
| 10 Piece Crispy Chicken NuggetsChicken, Nuggets & More | 450 kcal | 25 g | 23 g | 29 g | 1 g | 950 mg |
Which should you choose?
Choose Bacon, Egg & Swiss Croissant if your priority is keeping calories lower. It has 420 calories per serving.
Choose 10 Piece Crispy Chicken Nuggets if you want the most protein. It has 25g protein per serving.
If sodium matters, Bacon, Egg & Swiss Croissant is the lighter sodium pick at 800mg.
Compare as a meal
Open these items in the Wendy's calculator to see combined calories and macros.
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