Caramel Vanilla Frosty Swirl vs 10 Piece Crispy Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Caramel Vanilla Frosty Swirl is lowest in calories, while 10 Piece Crispy Chicken Nuggets gives the most protein.

Lowest calories

Caramel Vanilla Frosty Swirl

380 kcal

Highest protein

10 Piece Crispy Chicken Nuggets

25 g protein

Lowest carbs

10 Piece Crispy Chicken Nuggets

23 g carbs

Lowest sodium

Caramel Vanilla Frosty Swirl

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Vanilla Frosty SwirlFrosty	380 kcal	10 g	65 g	10 g	0 g	310 mg
10 Piece Crispy Chicken NuggetsChicken, Nuggets & More	450 kcal	25 g	23 g	29 g	1 g	950 mg

Choose Caramel Vanilla Frosty Swirl if your priority is keeping calories lower. It has 380 calories per serving.

Choose 10 Piece Crispy Chicken Nuggets if you want the most protein. It has 25g protein per serving.

If sodium matters, Caramel Vanilla Frosty Swirl is the lighter sodium pick at 310mg.

Open these items in the Wendy's calculator to see combined calories and macros.