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Nutrition comparison
Chocolate Frosty Cream Cold Brew, Medium vs 10 Piece Crispy Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.
Quick answer
Chocolate Frosty Cream Cold Brew, Medium is lowest in calories, while 10 Piece Crispy Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
Chocolate Frosty Cream Cold Brew, Medium
230 kcal
Highest protein
10 Piece Crispy Chicken Nuggets
25 g protein
Lowest carbs
10 Piece Crispy Chicken Nuggets
23 g carbs
Lowest sodium
Chocolate Frosty Cream Cold Brew, Medium
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Frosty Cream Cold Brew, MediumCoffee | 230 kcal | 5 g | 45 g | 4 g | 0 g | 110 mg |
| 10 Piece Crispy Chicken NuggetsChicken, Nuggets & More | 450 kcal | 25 g | 23 g | 29 g | 1 g | 950 mg |
Which should you choose?
Choose Chocolate Frosty Cream Cold Brew, Medium if your priority is keeping calories lower. It has 230 calories per serving.
Choose 10 Piece Crispy Chicken Nuggets if you want the most protein. It has 25g protein per serving.
If sodium matters, Chocolate Frosty Cream Cold Brew, Medium is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Wendy's calculator to see combined calories and macros.
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