Chocolate Milk vs 10 Piece Crispy Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Chocolate Milk is lowest in calories, while 10 Piece Crispy Chicken Nuggets gives the most protein.

Lowest calories

Chocolate Milk

140 kcal

Highest protein

10 Piece Crispy Chicken Nuggets

25 g protein

Lowest carbs

Chocolate Milk

23 g carbs

Lowest sodium

Chocolate Milk

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate MilkBeverages	140 kcal	7 g	23 g	2.5 g	1 g	160 mg
10 Piece Crispy Chicken NuggetsChicken, Nuggets & More	450 kcal	25 g	23 g	29 g	1 g	950 mg

Choose Chocolate Milk if your priority is keeping calories lower. It has 140 calories per serving.

Choose 10 Piece Crispy Chicken Nuggets if you want the most protein. It has 25g protein per serving.

If sodium matters, Chocolate Milk is the lighter sodium pick at 160mg.

Open these items in the Wendy's calculator to see combined calories and macros.