Cobb Salad, Dressing vs 10 Piece Crispy Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Cobb Salad, Dressing is lowest in calories, while 10 Piece Crispy Chicken Nuggets gives the most protein.

Lowest calories

Cobb Salad, Dressing

250 kcal

Highest protein

10 Piece Crispy Chicken Nuggets

25 g protein

Lowest carbs

Cobb Salad, Dressing

2 g carbs

Lowest sodium

Cobb Salad, Dressing

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cobb Salad, DressingFresh-Made Salads	250 kcal	1 g	2 g	26 g	0 g	310 mg
10 Piece Crispy Chicken NuggetsChicken, Nuggets & More	450 kcal	25 g	23 g	29 g	1 g	950 mg

Choose Cobb Salad, Dressing if your priority is keeping calories lower. It has 250 calories per serving.

Choose 10 Piece Crispy Chicken Nuggets if you want the most protein. It has 25g protein per serving.

If sodium matters, Cobb Salad, Dressing is the lighter sodium pick at 310mg.

Open these items in the Wendy's calculator to see combined calories and macros.