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Nutrition comparison
Fresh Baked Oatmeal Bar vs 10 Piece Crispy Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.
Quick answer
Fresh Baked Oatmeal Bar is lowest in calories, while 10 Piece Crispy Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
Fresh Baked Oatmeal Bar
280 kcal
Highest protein
10 Piece Crispy Chicken Nuggets
25 g protein
Lowest carbs
10 Piece Crispy Chicken Nuggets
23 g carbs
Lowest sodium
Fresh Baked Oatmeal Bar
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Baked Oatmeal BarBakery | 280 kcal | 3 g | 45 g | 10 g | 4 g | 230 mg |
| 10 Piece Crispy Chicken NuggetsChicken, Nuggets & More | 450 kcal | 25 g | 23 g | 29 g | 1 g | 950 mg |
Which should you choose?
Choose Fresh Baked Oatmeal Bar if your priority is keeping calories lower. It has 280 calories per serving.
Choose 10 Piece Crispy Chicken Nuggets if you want the most protein. It has 25g protein per serving.
If sodium matters, Fresh Baked Oatmeal Bar is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Wendy's calculator to see combined calories and macros.
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