Honest Kids Fruit Punch vs 10 Piece Crispy Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Honest Kids Fruit Punch is lowest in calories, while 10 Piece Crispy Chicken Nuggets gives the most protein.

Lowest calories

Honest Kids Fruit Punch

35 kcal

Highest protein

10 Piece Crispy Chicken Nuggets

25 g protein

Lowest carbs

Honest Kids Fruit Punch

8 g carbs

Lowest sodium

Honest Kids Fruit Punch

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honest Kids Fruit PunchBeverages	35 kcal	0 g	8 g	0 g	0 g	15 mg
10 Piece Crispy Chicken NuggetsChicken, Nuggets & More	450 kcal	25 g	23 g	29 g	1 g	950 mg

Choose Honest Kids Fruit Punch if your priority is keeping calories lower. It has 35 calories per serving.

Choose 10 Piece Crispy Chicken Nuggets if you want the most protein. It has 25g protein per serving.

If sodium matters, Honest Kids Fruit Punch is the lighter sodium pick at 15mg.

Open these items in the Wendy's calculator to see combined calories and macros.