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Nutrition comparison
Medium Seasoned Potatoes vs 10 Piece Crispy Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.
Quick answer
Medium Seasoned Potatoes is lowest in calories, while 10 Piece Crispy Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
Medium Seasoned Potatoes
400 kcal
Highest protein
10 Piece Crispy Chicken Nuggets
25 g protein
Lowest carbs
10 Piece Crispy Chicken Nuggets
23 g carbs
Lowest sodium
Medium Seasoned Potatoes
860 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Medium Seasoned PotatoesBreakfast Sides & Sweets | 400 kcal | 5 g | 56 g | 18 g | 5 g | 860 mg |
| 10 Piece Crispy Chicken NuggetsChicken, Nuggets & More | 450 kcal | 25 g | 23 g | 29 g | 1 g | 950 mg |
Which should you choose?
Choose Medium Seasoned Potatoes if your priority is keeping calories lower. It has 400 calories per serving.
Choose 10 Piece Crispy Chicken Nuggets if you want the most protein. It has 25g protein per serving.
If sodium matters, Medium Seasoned Potatoes is the lighter sodium pick at 860mg.
Compare as a meal
Open these items in the Wendy's calculator to see combined calories and macros.
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