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Nutrition comparison
Pop-Tarts Strawberry Chocolate Frosty Fusion vs 10 Piece Crispy Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.
Quick answer
Pop-Tarts Strawberry Chocolate Frosty Fusion is lowest in calories, while 10 Piece Crispy Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
Pop-Tarts Strawberry Chocolate Frosty Fusion
370 kcal
Highest protein
10 Piece Crispy Chicken Nuggets
25 g protein
Lowest carbs
10 Piece Crispy Chicken Nuggets
23 g carbs
Lowest sodium
Pop-Tarts Strawberry Chocolate Frosty Fusion
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pop-Tarts Strawberry Chocolate Frosty FusionFrosty | 370 kcal | 8 g | 65 g | 9 g | 1 g | 200 mg |
| 10 Piece Crispy Chicken NuggetsChicken, Nuggets & More | 450 kcal | 25 g | 23 g | 29 g | 1 g | 950 mg |
Which should you choose?
Choose Pop-Tarts Strawberry Chocolate Frosty Fusion if your priority is keeping calories lower. It has 370 calories per serving.
Choose 10 Piece Crispy Chicken Nuggets if you want the most protein. It has 25g protein per serving.
If sodium matters, Pop-Tarts Strawberry Chocolate Frosty Fusion is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Wendy's calculator to see combined calories and macros.
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