Simply Orange Juice vs 10 Piece Crispy Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Simply Orange Juice is lowest in calories, while 10 Piece Crispy Chicken Nuggets gives the most protein.

Lowest calories

Simply Orange Juice

160 kcal

Highest protein

10 Piece Crispy Chicken Nuggets

25 g protein

Lowest carbs

10 Piece Crispy Chicken Nuggets

23 g carbs

Lowest sodium

Simply Orange Juice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Simply Orange JuiceBeverages	160 kcal	3 g	39 g	0 g	1 g	0 mg
10 Piece Crispy Chicken NuggetsChicken, Nuggets & More	450 kcal	25 g	23 g	29 g	1 g	950 mg

Choose Simply Orange Juice if your priority is keeping calories lower. It has 160 calories per serving.

Choose 10 Piece Crispy Chicken Nuggets if you want the most protein. It has 25g protein per serving.

If sodium matters, Simply Orange Juice is the lighter sodium pick at 0mg.

Open these items in the Wendy's calculator to see combined calories and macros.