Spicy Asiago Ranch Chicken Club vs 10 Piece Crispy Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

10 Piece Crispy Chicken Nuggets is lowest in calories, while Spicy Asiago Ranch Chicken Club gives the most protein.

Lowest calories

10 Piece Crispy Chicken Nuggets

450 kcal

Highest protein

Spicy Asiago Ranch Chicken Club

36 g protein

Lowest carbs

10 Piece Crispy Chicken Nuggets

23 g carbs

Lowest sodium

10 Piece Crispy Chicken Nuggets

950 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Asiago Ranch Chicken ClubChicken, Nuggets & More	590 kcal	36 g	45 g	29 g	2 g	1,410 mg
10 Piece Crispy Chicken NuggetsChicken, Nuggets & More	450 kcal	25 g	23 g	29 g	1 g	950 mg

Choose 10 Piece Crispy Chicken Nuggets if your priority is keeping calories lower. It has 450 calories per serving.

Choose Spicy Asiago Ranch Chicken Club if you want the most protein. It has 36g protein per serving.

If sodium matters, 10 Piece Crispy Chicken Nuggets is the lighter sodium pick at 950mg.

Open these items in the Wendy's calculator to see combined calories and macros.