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Nutrition comparison
Taco Salad, Dressing vs 10 Piece Crispy Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.
Quick answer
Taco Salad, Dressing is lowest in calories, while 10 Piece Crispy Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
Taco Salad, Dressing
150 kcal
Highest protein
10 Piece Crispy Chicken Nuggets
25 g protein
Lowest carbs
Taco Salad, Dressing
3 g carbs
Lowest sodium
Taco Salad, Dressing
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Taco Salad, DressingFresh-Made Salads | 150 kcal | 1 g | 3 g | 15 g | 0 g | 330 mg |
| 10 Piece Crispy Chicken NuggetsChicken, Nuggets & More | 450 kcal | 25 g | 23 g | 29 g | 1 g | 950 mg |
Which should you choose?
Choose Taco Salad, Dressing if your priority is keeping calories lower. It has 150 calories per serving.
Choose 10 Piece Crispy Chicken Nuggets if you want the most protein. It has 25g protein per serving.
If sodium matters, Taco Salad, Dressing is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Wendy's calculator to see combined calories and macros.
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