Tangerine Twist Lemonade, Small vs 10 Piece Crispy Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Tangerine Twist Lemonade, Small is lowest in calories, while 10 Piece Crispy Chicken Nuggets gives the most protein.

Lowest calories

Tangerine Twist Lemonade, Small

220 kcal

Highest protein

10 Piece Crispy Chicken Nuggets

25 g protein

Lowest carbs

10 Piece Crispy Chicken Nuggets

23 g carbs

Lowest sodium

Tangerine Twist Lemonade, Small

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tangerine Twist Lemonade, SmallBeverages	220 kcal	0 g	58 g	0 g	0 g	20 mg
10 Piece Crispy Chicken NuggetsChicken, Nuggets & More	450 kcal	25 g	23 g	29 g	1 g	950 mg

Choose Tangerine Twist Lemonade, Small if your priority is keeping calories lower. It has 220 calories per serving.

Choose 10 Piece Crispy Chicken Nuggets if you want the most protein. It has 25g protein per serving.

If sodium matters, Tangerine Twist Lemonade, Small is the lighter sodium pick at 20mg.

Open these items in the Wendy's calculator to see combined calories and macros.