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Last updated: Aug 9, 2026

Wendy's

Bacon Double Stack

HamburgersPopular

Wendy's Bacon Double Stack is fat-leaning, with about 52% of macro calories from fat. Each serving has 430 calories, 26g protein, 25g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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430

Calories

Per serving

26 g

Protein

25 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 11 g55%

Trans Fat 1.5 g—

Cholesterol 65 mg22%

Sodium 870 mg38%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein26 g (24%)

Carbs25 g (23%)

Fat25 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 1 g4%

Sodium 870 mg38%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 26g protein and 430 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Double Stack has 100 fewer calories than 10 Piece Buffalo Nuggs and 1g more protein. Compare

Bacon Double Stack has 20 fewer calories than 10 Piece Crispy Chicken Nuggets and 1g more protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Bacon Double Stack Compared With Nearby Items

Wendy's Bacon Double Stack is listed in the Hamburgers category with 430 calories, 26g protein, 25g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Double Stack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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