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Last updated: Aug 9, 2026

Wendy's

Bacon, Egg & Cheese English Muffin Combo

Breakfast CombosPopular

Wendy's Bacon, Egg & Cheese English Muffin Combo is fat-leaning, with about 48% of macro calories from fat. Each serving has 370 calories, 17g protein, 30g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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370

Calories

Per serving

17 g

Protein

30 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 790 mg34%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein17 g (19%)

Carbs30 g (33%)

Fat19 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 790 mg34%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 17g protein and 370 calories.No

Lower carb30g carbs per serving.No

Low fat19g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg & Cheese English Muffin Combo has 160 fewer calories than 10 Piece Buffalo Nuggs and 8g less protein. Compare

Bacon, Egg & Cheese English Muffin Combo has 80 fewer calories than 10 Piece Crispy Chicken Nuggets and 8g less protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Bacon, Egg & Cheese English Muffin Combo Compared With Nearby Items

Wendy's Bacon, Egg & Cheese English Muffin Combo is listed in the Breakfast Combos category with 370 calories, 17g protein, 30g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese English Muffin Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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