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Last updated: Aug 9, 2026

Wendy's

Baconator

HamburgersPopular

Wendy's Baconator is fat-leaning, with about 61% of macro calories from fat. Each serving has 930 calories, 57g protein, 34g carbs, and 63g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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930

Calories

Per serving

57 g

Protein

34 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 26 g130%

Trans Fat 3 g—

Cholesterol 150 mg50%

Sodium 1,500 mg65%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein57 g (24%)

Carbs34 g (15%)

Fat63 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 1 g4%

Sodium 1,500 mg65%

Sugars 7 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 57g protein and 930 calories.Yes

Lower carb34g carbs per serving.No

Low fat63g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baconator has 400 more calories than 10 Piece Buffalo Nuggs and 32g more protein. Compare

Baconator has 480 more calories than 10 Piece Crispy Chicken Nuggets and 32g more protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Baconator Compared With Nearby Items

Wendy's Baconator is listed in the Hamburgers category with 930 calories, 57g protein, 34g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Baconator are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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