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Last updated: Aug 9, 2026
Wendy's

Breakfast Biggie Deals, Sausage & Cheese English Muffin

Breakfast Biggie DealsPopular

Wendy's Breakfast Biggie Deals, Sausage & Cheese English Muffin is fat-leaning, with about 61% of macro calories from fat. Each serving has 450 calories, 14g protein, 30g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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450
Calories
Per serving
14 g
Protein
30 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 800 mg35%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein14 g (13%)
Carbs30 g (27%)
Fat30 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 800 mg35%
Sugars 5 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 14g protein and 450 calories.No
Lower carb30g carbs per serving.No
Low fat30g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Biggie Deals, Sausage & Cheese English Muffin has 80 fewer calories than 10 Piece Buffalo Nuggs and 11g less protein. Compare

Breakfast Biggie Deals, Sausage & Cheese English Muffin has the same calories as 10 Piece Crispy Chicken Nuggets and 11g less protein. Compare

Compare with 10 Piece Buffalo Nuggs

Breakfast Biggie Deals, Sausage & Cheese English Muffin Compared With Nearby Items

Wendy's Breakfast Biggie Deals, Sausage & Cheese English Muffin is listed in the Breakfast Biggie Deals category with 450 calories, 14g protein, 30g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Biggie Deals, Sausage & Cheese English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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