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Last updated: Aug 9, 2026

Wendy's

Caramel Chocolate Frosty Swirl

FrostyPopular

Wendy's Caramel Chocolate Frosty Swirl is carb-leaning, with about 67% of macro calories from carb. Each serving has 380 calories, 10g protein, 65g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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380

Calories

Per serving

10 g

Protein

65 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 310 mg13%

Total Carbohydrate 65 g24%

Dietary Fiber 1 g4%

Total Sugars 52 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein10 g (10%)

Carbs65 g (67%)

Fat10 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 310 mg13%

Sugars 52 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 380 calories.No

Lower carb65g carbs per serving.No

Low fat10g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Chocolate Frosty Swirl has 150 fewer calories than 10 Piece Buffalo Nuggs and 15g less protein. Compare

Caramel Chocolate Frosty Swirl has 70 fewer calories than 10 Piece Crispy Chicken Nuggets and 15g less protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Caramel Chocolate Frosty Swirl Compared With Nearby Items

Wendy's Caramel Chocolate Frosty Swirl is listed in the Frosty category with 380 calories, 10g protein, 65g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Caramel Chocolate Frosty Swirl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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