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Last updated: Aug 9, 2026

Wendy's

Caramel Crunch Chocolate Frosty Fusion

FrostyPopular

Wendy's Caramel Crunch Chocolate Frosty Fusion is carb-leaning, with about 70% of macro calories from carb. Each serving has 420 calories, 10g protein, 75g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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420

Calories

Per serving

10 g

Protein

75 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 390 mg17%

Total Carbohydrate 75 g27%

Dietary Fiber 1 g4%

Total Sugars 59 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein10 g (9%)

Carbs75 g (70%)

Fat10 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 390 mg17%

Sugars 59 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 10g protein and 420 calories.No

Lower carb75g carbs per serving.No

Low fat10g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Crunch Chocolate Frosty Fusion has 110 fewer calories than 10 Piece Buffalo Nuggs and 15g less protein. Compare

Caramel Crunch Chocolate Frosty Fusion has 30 fewer calories than 10 Piece Crispy Chicken Nuggets and 15g less protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Caramel Crunch Chocolate Frosty Fusion Compared With Nearby Items

Wendy's Caramel Crunch Chocolate Frosty Fusion is listed in the Frosty category with 420 calories, 10g protein, 75g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Caramel Crunch Chocolate Frosty Fusion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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