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Last updated: Aug 9, 2026
Wendy's

Cheese Baked Potato

Fries & SidesPopular

Wendy's Cheese Baked Potato is carb-leaning, with about 58% of macro calories from carb. Each serving has 440 calories, 15g protein, 65g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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440
Calories
Per serving
15 g
Protein
65 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 700 mg30%
Total Carbohydrate 65 g24%
Dietary Fiber 7 g25%
Total Sugars 4 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein15 g (13%)
Carbs65 g (58%)
Fat14 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 7 g25%
Sodium 700 mg30%
Sugars 4 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 15g protein and 440 calories.No
Lower carb65g carbs per serving.No
Low fat14g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheese Baked Potato has 90 fewer calories than 10 Piece Buffalo Nuggs and 10g less protein. Compare

Cheese Baked Potato has 10 fewer calories than 10 Piece Crispy Chicken Nuggets and 10g less protein. Compare

Compare with 10 Piece Buffalo Nuggs

Cheese Baked Potato Compared With Nearby Items

Wendy's Cheese Baked Potato is listed in the Fries & Sides category with 440 calories, 15g protein, 65g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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