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Last updated: Aug 9, 2026
Wendy's

Cheese Fries

Fries & SidesPopular

Wendy's Cheese Fries is fat-leaning, with about 52% of macro calories from fat. Each serving has 470 calories, 12g protein, 44g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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470
Calories
Per serving
12 g
Protein
44 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,120 mg49%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein12 g (10%)
Carbs44 g (38%)
Fat27 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 3 g11%
Sodium 1,120 mg49%
Sugars 1 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 12g protein and 470 calories.No
Lower carb44g carbs per serving.No
Low fat27g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,120mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheese Fries has 60 fewer calories than 10 Piece Buffalo Nuggs and 13g less protein. Compare

Cheese Fries has 20 more calories than 10 Piece Crispy Chicken Nuggets and 13g less protein. Compare

Compare with 10 Piece Buffalo Nuggs

Cheese Fries Compared With Nearby Items

Wendy's Cheese Fries is listed in the Fries & Sides category with 470 calories, 12g protein, 44g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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