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Last updated: Aug 9, 2026

Wendy's

Homestyle French Toast Sticks, 6 Piece Combo

Breakfast CombosPopular

Wendy's Homestyle French Toast Sticks, 6 Piece Combo is carb-leaning, with about 51% of macro calories from carb. Each serving has 630 calories, 16g protein, 79g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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630

Calories

Per serving

16 g

Protein

79 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 550 mg24%

Total Carbohydrate 79 g29%

Dietary Fiber 2 g7%

Total Sugars 25 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein16 g (10%)

Carbs79 g (51%)

Fat27 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 550 mg24%

Sugars 25 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 16g protein and 630 calories.No

Lower carb79g carbs per serving.No

Low fat27g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Homestyle French Toast Sticks, 6 Piece Combo has 100 more calories than 10 Piece Buffalo Nuggs and 9g less protein. Compare

Homestyle French Toast Sticks, 6 Piece Combo has 180 more calories than 10 Piece Crispy Chicken Nuggets and 9g less protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Homestyle French Toast Sticks, 6 Piece Combo Compared With Nearby Items

Wendy's Homestyle French Toast Sticks, 6 Piece Combo is listed in the Breakfast Combos category with 630 calories, 16g protein, 79g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Homestyle French Toast Sticks, 6 Piece Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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