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Last updated: Aug 9, 2026
Wendy's

Jr. Bacon Cheeseburger

HamburgersPopular

Wendy's Jr. Bacon Cheeseburger is fat-leaning, with about 55% of macro calories from fat. Each serving has 360 calories, 17g protein, 24g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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360
Calories
Per serving
17 g
Protein
24 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 8 g40%
Trans Fat 1 g—
Cholesterol 45 mg15%
Sodium 640 mg28%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein17 g (19%)
Carbs24 g (27%)
Fat22 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 1 g4%
Sodium 640 mg28%
Sugars 5 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 17g protein and 360 calories.No
Lower carb24g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jr. Bacon Cheeseburger has 170 fewer calories than 10 Piece Buffalo Nuggs and 8g less protein. Compare

Jr. Bacon Cheeseburger has 90 fewer calories than 10 Piece Crispy Chicken Nuggets and 8g less protein. Compare

Compare with 10 Piece Buffalo Nuggs

Jr. Bacon Cheeseburger Compared With Nearby Items

Wendy's Jr. Bacon Cheeseburger is listed in the Hamburgers category with 360 calories, 17g protein, 24g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Bacon Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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