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Last updated: Aug 9, 2026
Wendy's

Jr. Hamburger

HamburgersPopular

Wendy's Jr. Hamburger is fat-leaning, with about 41% of macro calories from fat. Each serving has 240 calories, 12g protein, 24g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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240
Calories
Per serving
12 g
Protein
24 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0.5 g—
Cholesterol 25 mg8%
Sodium 470 mg20%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein12 g (20%)
Carbs24 g (40%)
Fat11 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 1 g4%
Sodium 470 mg20%
Sugars 5 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 12g protein and 240 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jr. Hamburger has 290 fewer calories than 10 Piece Buffalo Nuggs and 13g less protein. Compare

Jr. Hamburger has 210 fewer calories than 10 Piece Crispy Chicken Nuggets and 13g less protein. Compare

Compare with 10 Piece Buffalo Nuggs

Jr. Hamburger Compared With Nearby Items

Wendy's Jr. Hamburger is listed in the Hamburgers category with 240 calories, 12g protein, 24g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Hamburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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