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Last updated: Aug 9, 2026

Wendy's

Large Seasoned Potatoes

Breakfast Sides & SweetsPopular

Wendy's Large Seasoned Potatoes is carb-leaning, with about 55% of macro calories from carb. Each serving has 510 calories, 6g protein, 71g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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510

Calories

Per serving

6 g

Protein

71 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,090 mg47%

Total Carbohydrate 71 g26%

Dietary Fiber 6 g21%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein6 g (5%)

Carbs71 g (55%)

Fat23 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 1,090 mg47%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 510 calories.No

Lower carb71g carbs per serving.No

Low fat23g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Large Seasoned Potatoes has 20 fewer calories than 10 Piece Buffalo Nuggs and 19g less protein. Compare

Large Seasoned Potatoes has 60 more calories than 10 Piece Crispy Chicken Nuggets and 19g less protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Large Seasoned Potatoes Compared With Nearby Items

Wendy's Large Seasoned Potatoes is listed in the Breakfast Sides & Sweets category with 510 calories, 6g protein, 71g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Large Seasoned Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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