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Last updated: Aug 9, 2026

Wendy's

Large Vanilla Frosty

FrostyPopular

Wendy's Large Vanilla Frosty is carb-leaning, with about 62% of macro calories from carb. Each serving has 510 calories, 16g protein, 81g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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510

Calories

Per serving

16 g

Protein

81 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 290 mg13%

Total Carbohydrate 81 g29%

Dietary Fiber 0 g0%

Total Sugars 69 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein16 g (12%)

Carbs81 g (62%)

Fat15 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 290 mg13%

Sugars 69 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 16g protein and 510 calories.No

Lower carb81g carbs per serving.No

Low fat15g total fat per serving.No

High sugar69g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Vanilla Frosty has 20 fewer calories than 10 Piece Buffalo Nuggs and 9g less protein. Compare

Large Vanilla Frosty has 60 more calories than 10 Piece Crispy Chicken Nuggets and 9g less protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Large Vanilla Frosty Compared With Nearby Items

Wendy's Large Vanilla Frosty is listed in the Frosty category with 510 calories, 16g protein, 81g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Large Vanilla Frosty are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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