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Last updated: Aug 9, 2026

Wendy's

Medium Caramel Crunch Vanilla Frosty Fusion

FrostyPopular

Wendy's Medium Caramel Crunch Vanilla Frosty Fusion is carb-leaning, with about 71% of macro calories from carb. Each serving has 580 calories, 12g protein, 105g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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580

Calories

Per serving

12 g

Protein

105 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 560 mg24%

Total Carbohydrate 105 g38%

Dietary Fiber 0 g0%

Total Sugars 84 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein12 g (8%)

Carbs105 g (71%)

Fat14 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 560 mg24%

Sugars 84 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 12g protein and 580 calories.No

Lower carb105g carbs per serving.No

Low fat14g total fat per serving.No

High sugar84g total sugars per serving.Yes

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Caramel Crunch Vanilla Frosty Fusion has 50 more calories than 10 Piece Buffalo Nuggs and 13g less protein. Compare

Medium Caramel Crunch Vanilla Frosty Fusion has 130 more calories than 10 Piece Crispy Chicken Nuggets and 13g less protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Medium Caramel Crunch Vanilla Frosty Fusion Compared With Nearby Items

Wendy's Medium Caramel Crunch Vanilla Frosty Fusion is listed in the Frosty category with 580 calories, 12g protein, 105g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Medium Caramel Crunch Vanilla Frosty Fusion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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