NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Wendy's

Medium Pop-Tarts Strawberry Vanilla Frosty Fusion

FrostyPopular

Wendy's Medium Pop-Tarts Strawberry Vanilla Frosty Fusion is carb-leaning, with about 71% of macro calories from carb. Each serving has 520 calories, 11g protein, 91g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

520

Calories

Per serving

11 g

Protein

91 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 310 mg13%

Total Carbohydrate 91 g33%

Dietary Fiber 0 g0%

Total Sugars 70 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein11 g (9%)

Carbs91 g (71%)

Fat12 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 70 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 11g protein and 520 calories.No

Lower carb91g carbs per serving.No

Low fat12g total fat per serving.No

High sugar70g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Pop-Tarts Strawberry Vanilla Frosty Fusion has 10 fewer calories than 10 Piece Buffalo Nuggs and 14g less protein. Compare

Medium Pop-Tarts Strawberry Vanilla Frosty Fusion has 70 more calories than 10 Piece Crispy Chicken Nuggets and 14g less protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Medium Pop-Tarts Strawberry Vanilla Frosty Fusion Compared With Nearby Items

Wendy's Medium Pop-Tarts Strawberry Vanilla Frosty Fusion is listed in the Frosty category with 520 calories, 11g protein, 91g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Medium Pop-Tarts Strawberry Vanilla Frosty Fusion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI