NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Wendy's

Sausage, Egg & Cheese English Muffin

Croissants, English Muffins & BiscuitsPopular

Wendy's Sausage, Egg & Cheese English Muffin is fat-leaning, with about 62% of macro calories from fat. Each serving has 540 calories, 20g protein, 31g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

540

Calories

Per serving

20 g

Protein

31 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 235 mg78%

Sodium 940 mg41%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein20 g (15%)

Carbs31 g (23%)

Fat37 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 940 mg41%

Sugars 5 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 20g protein and 540 calories.No

Lower carb31g carbs per serving.No

Low fat37g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg & Cheese English Muffin has 10 more calories than 10 Piece Buffalo Nuggs and 5g less protein. Compare

Sausage, Egg & Cheese English Muffin has 90 more calories than 10 Piece Crispy Chicken Nuggets and 5g less protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Sausage, Egg & Cheese English Muffin Compared With Nearby Items

Wendy's Sausage, Egg & Cheese English Muffin is listed in the Croissants, English Muffins & Biscuits category with 540 calories, 20g protein, 31g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Sausage, Egg & Cheese English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI