NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Wendy's

Son of Baconator

HamburgersPopular

Wendy's Son of Baconator is fat-leaning, with about 56% of macro calories from fat. Each serving has 610 calories, 32g protein, 34g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
610
Calories
Per serving
32 g
Protein
34 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories610 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 15 g75%
Trans Fat 1.5 g—
Cholesterol 85 mg28%
Sodium 1,190 mg52%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 7 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610
kcal
Protein32 g (21%)
Carbs34 g (22%)
Fat38 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 1 g4%
Sodium 1,190 mg52%
Sugars 7 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 32g protein and 610 calories.Yes
Lower carb34g carbs per serving.No
Low fat38g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Son of Baconator has 80 more calories than 10 Piece Buffalo Nuggs and 7g more protein. Compare

Son of Baconator has 160 more calories than 10 Piece Crispy Chicken Nuggets and 7g more protein. Compare

Compare with 10 Piece Buffalo Nuggs

Son of Baconator Compared With Nearby Items

Wendy's Son of Baconator is listed in the Hamburgers category with 610 calories, 32g protein, 34g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Son of Baconator are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI