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Last updated: Aug 9, 2026
Wendy's

Strawberry Chocolate Frosty Swirl

FrostyPopular

Wendy's Strawberry Chocolate Frosty Swirl is carb-leaning, with about 69% of macro calories from carb. Each serving has 330 calories, 8g protein, 59g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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330
Calories
Per serving
8 g
Protein
59 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 160 mg7%
Total Carbohydrate 59 g21%
Dietary Fiber 1 g4%
Total Sugars 50 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein8 g (9%)
Carbs59 g (69%)
Fat8 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 160 mg7%
Sugars 50 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 8g protein and 330 calories.No
Lower carb59g carbs per serving.No
Low fat8g total fat per serving.No
High sugar50g total sugars per serving.Yes
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strawberry Chocolate Frosty Swirl has 200 fewer calories than 10 Piece Buffalo Nuggs and 17g less protein. Compare

Strawberry Chocolate Frosty Swirl has 120 fewer calories than 10 Piece Crispy Chicken Nuggets and 17g less protein. Compare

Compare with 10 Piece Buffalo Nuggs

Strawberry Chocolate Frosty Swirl Compared With Nearby Items

Wendy's Strawberry Chocolate Frosty Swirl is listed in the Frosty category with 330 calories, 8g protein, 59g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Chocolate Frosty Swirl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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