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Last updated: Aug 9, 2026
Wendy's

Sugar Cookie

BakeryPopular

Wendy's Sugar Cookie is carb-leaning, with about 53% of macro calories from carb. Each serving has 330 calories, 3g protein, 44g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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330
Calories
Per serving
3 g
Protein
44 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 300 mg13%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 24 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein3 g (4%)
Carbs44 g (53%)
Fat16 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 300 mg13%
Sugars 24 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 330 calories.No
Lower carb44g carbs per serving.No
Low fat16g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sugar Cookie has 200 fewer calories than 10 Piece Buffalo Nuggs and 22g less protein. Compare

Sugar Cookie has 120 fewer calories than 10 Piece Crispy Chicken Nuggets and 22g less protein. Compare

Compare with 10 Piece Buffalo Nuggs

Sugar Cookie Compared With Nearby Items

Wendy's Sugar Cookie is listed in the Bakery category with 330 calories, 3g protein, 44g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Sugar Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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