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Last updated: Aug 9, 2026

Wendy's

Vanilla Frosty

FrostyPopular

Wendy's Vanilla Frosty is carb-leaning, with about 62% of macro calories from carb. Each serving has 310 calories, 10g protein, 49g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

10 g

Protein

49 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 180 mg8%

Total Carbohydrate 49 g18%

Dietary Fiber 0 g0%

Total Sugars 42 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein10 g (13%)

Carbs49 g (62%)

Fat9 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 42 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 10g protein and 310 calories.No

Lower carb49g carbs per serving.No

Low fat9g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Frosty has 220 fewer calories than 10 Piece Buffalo Nuggs and 15g less protein. Compare

Vanilla Frosty has 140 fewer calories than 10 Piece Crispy Chicken Nuggets and 15g less protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Vanilla Frosty Compared With Nearby Items

Wendy's Vanilla Frosty is listed in the Frosty category with 310 calories, 10g protein, 49g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Frosty are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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