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Western Sizzlin Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
1,000 Island
WSC Dressings
139
Cal
1/2 Lb. Bacon Cheeseburger
Sandwiches
1,007
Cal
1/2 Lb. Cheeseburger
Sandwiches
871
Cal
1/2 Lb. Hamburger
Sandwiches
751
Cal
1/4 Lb. Cheeseburger
Sandwiches
427
Cal
1/4 Lb. Child's Cheeseburger
Child's Menu
427
Cal
1/4 Lb. Child's Chopped Steak
Child's Menu
280
Cal
1/4 Lb. Child's Hamburger
Child's Menu
367
Cal
1/4 Lb. Hamburger
Sandwiches
367
Cal
12" Flour Tortilla Shell
Dogs, Burgers & Tacos
310
Cal
2% Milk
Juices, Yogurt & Milk
89
Cal
3 Bean Salad
Salad Bar
90
Cal
3 Egg Omelet Only
Omelet & Toppings
303
Cal
5" Taco Shell
Dogs, Burgers & Tacos
120
Cal
6" Flour Tortilla Shell
Dogs, Burgers & Tacos
160
Cal
Add Bacon
Omelet & Toppings
154
Cal
Add Diced Mushrooms
Omelet & Toppings
6
Cal
Add Diced Onions
Omelet & Toppings
12
Cal
Add Diced Peppers
Omelet & Toppings
6
Cal
Add Diced Tomatoes
Omelet & Toppings
4
Cal
Add Ham
Omelet & Toppings
40
Cal
Add Sausage
Omelet & Toppings
72
Cal
Add Shredded Cheddar Cheese
Omelet & Toppings
112
Cal
Alfredo Sauce
Gravies & Sauces
66
Cal
Almonds (Sliced)
Salad Bar
80
Cal
Apple
Fresh Fruits
130
Cal
Apple (Nsa)
Pies
176
Cal
Apple Butter
Breakfast Toppings
45
Cal
Apple Cobbler
Cobblers
158
Cal
Apple Juice
Juices, Yogurt & Milk
120
Cal
Apple Pie Filling
Pie Fillings
27
Cal
Applesauce
Salad Bar
90
Cal
Arugula
Salad Bar
7
Cal
Asparagus
Hot Vegetables
20
Cal
Assorted European Danish
Sweet Rolls & Muffins
220
Cal
Avocado (Medium)
Fresh Fruits
50
Cal
Baby Back Ribs w/ Bbq Sauce
Meat, Pork, Seafood, Chicken & Other
207
Cal
Baby Cut Corn
Salad Bar
5
Cal
Baby Spinach
Salad Bar
6
Cal
Bacon & Cheese Quiche
Breakfast Quiches
182
Cal
Bacon Imitation
Salad Bar
60
Cal
Bacon Platter w/ Biscuit
Breakfast Wsx
709
Cal
Bacon Platter w/ Toast
Breakfast Wsx
600
Cal
Bacon Real
Salad Bar
60
Cal
Bacon-Egg-Cheese Biscuit
Breakfast Wsx
530
Cal
Bacon-Egg-Cheese Biscuit & Hashbrown
Breakfast Wsx
660
Cal
Bagel
Breakfast Breads
290
Cal
Bagel Blueberry
Breakfast Breads
290
Cal
Bagel Cinnamon Raisin
Breakfast Breads
290
Cal
Bagel Plain
Breakfast Breads
280
Cal
Baked Bean w/ Brown Sugar
Hot Vegetables
98
Cal
Baked Chicken
Meat, Pork, Seafood, Chicken & Other
203
Cal
Baked Fish
Meat, Pork, Seafood, Chicken & Other
126
Cal
Baked Salmon w/ Sauce
Meat, Pork, Seafood, Chicken & Other
174
Cal
Baked Spaghetti
Casserole, Pasta & Dressing
124
Cal
Banana
Fresh Fruits
110
Cal
Banana Creams
Pies
362
Cal
Banana Nut Bundt Cakes
Bundt Cakes
210
Cal
Banana Peppers
Salad Bar
5
Cal
Banana Pudding
Puddings
36
Cal
Battered French Fries
Meat, Pork, Seafood, Chicken & Other
185
Cal
Battered Onion Rings
Meat, Pork, Seafood, Chicken & Other
190
Cal
Bbq Rib Tips
Meat, Pork, Seafood, Chicken & Other
260
Cal
Bbq Sauce
Gravies & Sauces
42
Cal
Beef Au Jus
Gravies & Sauces
1
Cal
Beef Liver w/ P&O, 4 oz
Lunch Menu
212
Cal
Beef Liver w/ P&O, 8 oz
Steaks & More
424
Cal
Beef Noodle Soup
Soups
92
Cal
Beef Short Ribs w/o Bbq Sauce
Meat, Pork, Seafood, Chicken & Other
324
Cal
Beets Sliced
Salad Bar
40
Cal
Belgian Waffel (6-3/4"X 1-1/8")
Breakfast Pancakes, Waffles & Sides
102
Cal
Bell Pepper (3" Dia, 1/4" Thick)
Salad Bar
2
Cal
Bell Pepper Diced
Salad Bar
6
Cal
Biscuit
Breakfast Wsx
280
Cal
Biscuits
Breakfast Breads
210
Cal
Black Eye Pea, Crowder Peas
Hot Vegetables
52
Cal
Blackberry Cobbler
Cobblers
192
Cal
Blue Cheese Crumbles
Salad Bar
50
Cal
Blueberry
Fresh Fruits
50
Cal
Blueberry Muffins
Homemade Breads & Muffins
220
Cal
Blueberry Pancakes (4")
Breakfast Pancakes, Waffles & Sides
84
Cal
Blueberry Pie Filling
Pie Fillings
27
Cal
Blueberry Swirl Bundt Cakes
Bundt Cakes
210
Cal
Boiled Egg
Eggs
77
Cal
Boiled Egg (Large)
Salad Bar
77
Cal
Bologna
Breakfast Meats
86
Cal
Boneless Pork Loin
Meat, Pork, Seafood, Chicken & Other
102
Cal
Boston Cream
Pies
224
Cal
Bread & Butter Pickle
Salad Bar
20
Cal
Bread Pudding
Puddings
135
Cal
Bread Sticks
Homemade Breads & Muffins
130
Cal
Breaded Beef Pepper Steak
Breakfast Meats
93
Cal
Breaded Chicken Tenders
Breakfast Meats
126
Cal
Breaded Chuckwagon
Breakfast Meats
240
Cal
Breaded Country Fried Steak
Breakfast Meats
321
Cal
Breakfast Toppings, 2% Milk
Breakfast Toppings
122
Cal
Breakfast Toppings, Whole Milk
Breakfast Toppings
146
Cal
Brewed Tea Sweetened, 12 Fl oz
Brewed Tea, Milk & Milkshakes
91
Cal
Brewed Tea Sweetened, 20 Fl oz
Brewed Tea, Milk & Milkshakes
121
Cal
Brewed Tea Unsweetened
Brewed Tea, Milk & Milkshakes
0
Cal
Brisket Beef
Meat, Pork, Seafood, Chicken & Other
156
Cal
Broccoli & Cheese
WSC Salads
142
Cal
Broccoli & Cheese Casserole
Casserole, Pasta & Dressing
186
Cal
Broccoli Florets
Salad Bar
12
Cal
Broccoli Florets Spears
Hot Vegetables
25
Cal
Brown Gravy
Meat, Pork, Seafood, Chicken & Other
24
Cal
Brown Gravy w/ Mushrooms
Entree Sides
26
Cal
Brussel Sprouts
Hot Vegetables
43
Cal
Burrito w/ Sausage & Cheese
Breakfast Wsx
149
Cal
Butter Toffee
Cookies & Treats
170
Cal
Butterscotch Pudding
Puddings
31
Cal
Cabbage
Hot Vegetables
31
Cal
California Blend
Hot Vegetables
27
Cal
California Pasta Salad
Vendor Prepared Salads
82
Cal
Canadian Bacon
Breakfast Meats
43
Cal
Candy Corn
Candy Toppings
96
Cal
Candy M&M
Candy Toppings
105
Cal
Cantaloupe
Fresh Fruits
53
Cal
Captain Wafer Salad
Salad Bar
60
Cal
Captains Wafer
Salad Bar
60
Cal
Carmel Fudge
Soft Serve & Toppings
83
Cal
Carnival M&M
Cookies & Treats
160
Cal
Carrot & Raisin
Vendor Prepared Salads
133
Cal
Carrot Layers
Cakes
271
Cal
Carrot, Celery, Onion
Meat, Pork, Seafood, Chicken & Other
25
Cal
Carrots (Honey)
Hot Vegetables
80
Cal
Carved Pit Boneless Ham
Meat, Pork, Seafood, Chicken & Other
76
Cal
Carved Roast Beef
Meat, Pork, Seafood, Chicken & Other
95
Cal
Carved Sirloin Steak
Meat, Pork, Seafood, Chicken & Other
186
Cal
Cauliflower
Salad Bar
12
Cal
Celery Diced
Salad Bar
1
Cal
Celery Strip (4" Long)
Salad Bar
1
Cal
Cereals, Cream of Wheat
Cereals
120
Cal
Cheddar Cubes
Salad Bar
110
Cal
Cheddar Garlic Biscuit
Breakfast Breads
100
Cal
Cheerios
Cereals
70
Cal
Cheerios Honey Nut
Cereals
110
Cal
Cheese Biscuit
Breakfast Breads
170
Cal
Cheese Cake
Homemade Pies
308
Cal
Cheese Potato Casserole
Casserole, Pasta & Dressing
142
Cal
Cheese Sauce
Breakfast Meats
37
Cal
Cheese Sauce (#10 Can)
Gravies & Sauces
90
Cal
Cherry (Nsa)
Pies
218
Cal
Cherry Cobbler
Cobblers
171
Cal
Cherry Pie Filling
Pie Fillings
27
Cal
Cherry Tomato
Salad Bar
3
Cal
Chicken Hot Wings
Meat, Pork, Seafood, Chicken & Other
240
Cal
Chicken Noodle Soup
Soups
52
Cal
Chicken Philly & Cheese
Sandwiches
664
Cal
Chicken Quesadilla
Dogs, Burgers & Tacos
90
Cal
Chicken Salad
WSC Salads
205
Cal
Chicken Teriyaki
Meat, Pork, Seafood, Chicken & Other
114
Cal
Chicken Tips
Chicken & Seafood Combos
188
Cal
Chicken Tips w/ P&O
Lunch Menu
188
Cal
Child's Chicken Tenders
Child's Menu
243
Cal
Child's Corn Dog, 2.67 oz
Child's Menu
220
Cal
Child's Corn Dog, 4 oz
Child's Menu
300
Cal
Child's Grill Cheese Sandwich
Child's Menu
412
Cal
Child's Hot Dog
Child's Menu
270
Cal
Child's Shrimp
Child's Menu
276
Cal
Choc Chip Muffin
Sweet Rolls & Muffins
200
Cal
Chocolate (Low Fat)
Breakfast Toppings
158
Cal
Chocolate Brownie
Cookies & Treats
132
Cal
Chocolate Chip Cookie, Large
Cookies & Treats
160
Cal
Chocolate Chip Cookie, Small
Cookies & Treats
120
Cal
Chocolate Chip Muffins
Homemade Breads & Muffins
220
Cal
Chocolate Cream
Pies
200
Cal
Chocolate Cup Cake
Homemade Breads & Muffins
240
Cal
Chocolate Fountain
Soft Serve & Toppings
133
Cal
Chocolate Fudge
Soft Serve & Toppings
102
Cal
Chocolate Layer
Cakes
227
Cal
Chocolate Milk
Brewed Tea, Milk & Milkshakes
190
Cal
Chocolate Pie
Homemade Pies
218
Cal
Chocolate Pudding
Puddings
44
Cal
Chocolate Raisins
Candy Toppings
108
Cal
Chocolate Syrup
Soft Serve & Toppings
70
Cal
Chopped Sirloin
Lunch Menu
558
Cal
Chopped Sirloin, 10 oz
Steaks & More
698
Cal
Chopped Sirloin, 8 oz
Steaks & More
558
Cal
Chopped Steak w/ Gravy & Onions
Meat, Pork, Seafood, Chicken & Other
349
Cal
Chow Mein Noodle
Salad Bar
60
Cal
Cinnamon & Sugar
Potato Toppings
106
Cal
Cinnamon Roll w/ Icing 1.5 oz
Homemade Breads & Muffins
140
Cal
Cinnamon Rolls
Sweet Rolls & Muffins
130
Cal
Cinnamon Sticky Buns
Sweet Rolls & Muffins
230
Cal
Clam Chowder Soup
Soups
108
Cal
Cocktail Sauce
WSC Dressings
31
Cal
Cocoa Puffs
Cereals
90
Cal
Coconut Cream, Coconut
Pies
283
Cal
Coconut Layers
Cakes
242
Cal
Coconut Meringue
Pies
226
Cal
Coffee
Coffee, Tea & Hot Chocolate
7
Cal
Coke Classic, 12 Fl oz
Soft Drinks
150
Cal
Coke Classic, 20 Fl oz
Soft Drinks
240
Cal
Coke Diet, 12 Fl oz
Soft Drinks
0
Cal
Coke Diet, 20 Fl oz
Soft Drinks
0
Cal
Colby Jack Cubes
Salad Bar
110
Cal
Cole Kit Cross Valley Farms
Vendor Prepared Salads
120
Cal
Cole Slaw Dixie
Vendor Prepared Salads
116
Cal
Cole Slaw w/ Dressing
WSC Salads
151
Cal
Collard Greens
Hot Vegetables
44
Cal
Cooked Penna Pasta
Casserole, Pasta & Dressing
112
Cal
Cooked Spaghetti Noodles
Casserole, Pasta & Dressing
112
Cal
Cookies & Cream
Pies
315
Cal
Corn Beef Hash
Breakfast Meats
100
Cal
Corn Dog, 2.7 oz
Dogs, Burgers & Tacos
220
Cal
Corn Dog, 4 oz
Dogs, Burgers & Tacos
310
Cal
Corn Flakes
Cereals
70
Cal
Corn Flakes Frosted
Cereals
110
Cal
Corn On The Cobb
Hot Vegetables
155
Cal
Corn Yellow
Hot Vegetables
90
Cal
Cornbread Mix
Homemade Breads & Muffins
112
Cal
Cornbread Stuffing
Casserole, Pasta & Dressing
93
Cal
Cottage Cheese
Salad Bar
40
Cal
Country Fried Steak w/ Gravy
Lunch Menu
450
Cal
Country Fried Steak w/ Gravy, 5.33 oz
Steaks & More
450
Cal
Country Ham
Breakfast Meats
55
Cal
Crab Cake
Meat, Pork, Seafood, Chicken & Other
152
Cal
Cracker Oyster
Salad Bar
60
Cal
Cranberry Juice
Juices, Yogurt & Milk
144
Cal
Cranberry Sauce
Gravies & Sauces
45
Cal
Cream Cheese
Breakfast Toppings
97
Cal
Cream Cheese Icing
Cakes
107
Cal
Cream Chipped Beef
Breakfast Meats
102
Cal
Cream of Broccoli Soup
Soups
84
Cal
Cream of Chicken Soup
Soups
84
Cal
Cream of Mushroom
Soups
72
Cal
Cream of Wheat
Breakfast Meats
55
Cal
Creamy Cole Slaw Salad
Vendor Prepared Salads
124
Cal
Croissant
Breakfast Breads
110
Cal
Crouton Seasoned
Salad Bar
60
Cal
Cucumber
Salad Bar
8
Cal
Cucumber Salad
Vendor Prepared Salads
50
Cal
Danish Assorted
Sweet Rolls & Muffins
140
Cal
Dbl Chocolate Chip
Cookies & Treats
160
Cal
Decaffinated Coffee
Coffee, Tea & Hot Chocolate
7
Cal
Deviled Egg (Large)
Salad Bar
71
Cal
Diced Eggs
Salad Bar
40
Cal
Diced Onions
Potato Toppings
11
Cal
Diced Tomato
Salad Bar
3
Cal
Diced Tomatoes
Potato Toppings
4
Cal
Diet Pepsi, 12 Fl oz
Soft Drinks
0
Cal
Diet Pepsi, 20 Fl oz
Soft Drinks
0
Cal
Diet Syrup
Breakfast Toppings
10
Cal
Dr. Pepper Diet, 12 Fl oz
Soft Drinks
0
Cal
Dr. Pepper Diet, 20 Fl oz
Soft Drinks
0
Cal
Dr. Pepper, 12 Fl oz
Soft Drinks
150
Cal
Dr. Pepper, 20 Fl oz
Soft Drinks
250
Cal
Egg & Bacon Casserole
Egg Casseroles
106
Cal
Egg & Ham Casserole
Egg Casseroles
84
Cal
Egg & Sausage Casserole
Egg Casseroles
93
Cal
Egg Folded
Breakfast Wsx
90
Cal
Egg-Cheese Biscuit
Breakfast Wsx
430
Cal
Egg-Cheese Biscuit & Hashbrown
Breakfast Wsx
560
Cal
Elbow Macaroni Salad
Vendor Prepared Salads
194
Cal
Enchilada Sauce
Gravies & Sauces
9
Cal
Enchilada w/ Sauce & Cheese
Casserole, Pasta & Dressing
234
Cal
English Muffins
Breakfast Breads
130
Cal
Entree Sides, Brown Gravy
Entree Sides
24
Cal
Entree Sides, Cinnamon & Sugar
Entree Sides
106
Cal
Entree Sides, Onion Rings
Entree Sides
530
Cal
Entree Sides, Peppers & Onions
Entree Sides
30
Cal
Entree Sides, Plain Baked Potato, 13.3 oz
Entree Sides
298
Cal
Entree Sides, Plain Sweet Potato, 10.6 oz
Entree Sides
268
Cal
Entree Sides, Rice Pilaf
Entree Sides
129
Cal
Entree Sides, Sauteed Mushrooms
Entree Sides
69
Cal
Entree Sides, Sauteed Onions
Entree Sides
16
Cal
Entree Sides, Sour Cream
Entree Sides
61
Cal
Entree Sides, Texas Toast
Entree Sides
171
Cal
Entree Sides, Turkey Gravy
Entree Sides
22
Cal
Entree Sides, Wenner Roll
Entree Sides
90
Cal
Entree Sides, Whip Margarine Rtu
Entree Sides
149
Cal
Entree Sides, White Pepper Gravy
Entree Sides
45
Cal
Entree Sides, White Rice
Entree Sides
121
Cal
Family Style Potato Salad
Vendor Prepared Salads
122
Cal
Fanta Orange, 20 Fl oz
Soft Drinks
270
Cal
Feta & Cheese
WSC Salads
55
Cal
Filet Mignon
Steaks & More
519
Cal
Filet Mignon w/ Bacon Slice
Steaks & More
548
Cal
Fr ozen Green Peas
Salad Bar
22
Cal
French Breadstick
Breakfast Breads
120
Cal
French Fries (Childs)
Child's Menu
256
Cal
French Fries (Entrees)
Entree Sides
432
Cal
French Toast Plain
Breakfast Pancakes, Waffles & Sides
159
Cal
French Toast Stick
Breakfast Pancakes, Waffles & Sides
320
Cal
Fresh Fruits, Apple
Breakfast Fresh Fruits
130
Cal
Fresh Fruits, Avocado (Medium)
Breakfast Fresh Fruits
50
Cal
Fresh Fruits, Banana
Breakfast Fresh Fruits
110
Cal
Fresh Fruits, Blueberry
Breakfast Fresh Fruits
50
Cal
Fresh Fruits, Cantaloupe
Breakfast Fresh Fruits
53
Cal
Fresh Fruits, Grapefruit
Breakfast Fresh Fruits
60
Cal
Fresh Fruits, Grapes
Breakfast Fresh Fruits
90
Cal
Fresh Fruits, Honey Dew Melon
Breakfast Fresh Fruits
64
Cal
Fresh Fruits, Kiwi
Breakfast Fresh Fruits
45
Cal
Fresh Fruits, Orange
Breakfast Fresh Fruits
8
Cal
Fresh Fruits, Pineapple
Breakfast Fresh Fruits
74
Cal
Fresh Fruits, Strawberries
Breakfast Fresh Fruits
53
Cal
Fresh Fruits, Watermelon
Breakfast Fresh Fruits
46
Cal
Fried Apple Turnover
Cookies & Treats
200
Cal
Fried Breaded Fish
Chicken & Seafood Combos
264
Cal
Fried Chicken
Meat, Pork, Seafood, Chicken & Other
339
Cal
Fried Chicken Livers
Meat, Pork, Seafood, Chicken & Other
151
Cal
Fried Chicken Tenders
Meat, Pork, Seafood, Chicken & Other
233
Cal
Fried Chicken Tenders, 4 Ea
Chicken & Seafood Combos
486
Cal
Fried Fantail Shrimp
Chicken & Seafood Combos
208
Cal
Fried Fish
Meat, Pork, Seafood, Chicken & Other
198
Cal
Fried Peach Turnover
Cookies & Treats
200
Cal
Fried Popcorn Shrimp
Meat, Pork, Seafood, Chicken & Other
207
Cal
Fried Popcorn Shrimp, 3 oz
Chicken & Seafood Combos
207
Cal
Fried Shrimp
Meat, Pork, Seafood, Chicken & Other
234
Cal
Frozen Cheese Biscuit
Homemade Breads & Muffins
100
Cal
Fruit Cocktail (#10 Can)
Fresh Fruits
57
Cal
Fruit Loops
Cereals
80
Cal
Fruit Punch, 12 Fl oz
Soft Drinks
165
Cal
Fruit Punch, 20 Fl oz
Soft Drinks
250
Cal
Fruit Salad
Vendor Prepared Salads
128
Cal
Fruit Salad 4 Way Citrus
Vendor Prepared Salads
43
Cal
Fruit Yogurt (Non Fat)
Juices, Yogurt & Milk
94
Cal
Full Biscuits & Gravy (8- oz)
Breakfast Wsx
934
Cal
Garbanzo Bean
Salad Bar
46
Cal
Gelatin (Regular)
Salad Bar
84
Cal
Gelatin (Sugar Free)
Salad Bar
10
Cal
German Choc Bundt Cakes
Bundt Cakes
210
Cal
Ginger Ale, 12 Fl oz
Soft Drinks
135
Cal
Ginger Ale, 20 Fl oz
Soft Drinks
220
Cal
Grape & Apple Assorted
Breakfast Toppings
35
Cal
Grape Tomato
Salad Bar
3
Cal
Grapefruit
Fresh Fruits
60
Cal
Grapes
Fresh Fruits
90
Cal
Green Beans
Hot Vegetables
41
Cal
Grill Chicken Sandwich
Sandwiches
365
Cal
Grilled Chicken Breast
Meat, Pork, Seafood, Chicken & Other
173
Cal
Grilled Chicken Cubed
Salad Bar
65
Cal
Grilled Chicken w/ Honey Mustard
Meat, Pork, Seafood, Chicken & Other
177
Cal
Grilled Fish
Chicken & Seafood Combos
124
Cal
Grilled Ham
Breakfast Meats
37
Cal
Grilled Hot Dog (10:1)
Dogs, Burgers & Tacos
130
Cal
Grits
Breakfast Meats
54
Cal
Gummy Bears
Candy Toppings
78
Cal
Gummy Worms
Candy Toppings
84
Cal
Half Biscuits & Gravy (4- oz)
Breakfast Wsx
467
Cal
Ham & Cheese Quiche
Breakfast Quiches
154
Cal
Ham Diced
Salad Bar
30
Cal
Hamburger Bun
Dogs, Burgers & Tacos
170
Cal
Hamburger Patty (Cooked Weight)
Dogs, Burgers & Tacos
309
Cal
Hashbrowns
Breakfast Wsx
130
Cal
Hashbrowns Shredded
Breakfast Meats
151
Cal
Hollandaise Sauce
Eggs
60
Cal
Homemade Breads & Muffins, Banana Nut Muffin
Homemade Breads & Muffins
220
Cal
Homemade Mashed Potatoes
Rice & Potatoes
138
Cal
Honey Butter Packet
Whipped Margarine & Topping
35
Cal
Honey Dew Melon
Fresh Fruits
64
Cal
Honey Margarine Cups (5 Gr)
Potato Toppings
110
Cal
Honey Mustard
WSC Dressings
143
Cal
Hot Chocolate
Coffee, Tea & Hot Chocolate
50
Cal
Hot Dog
Lunch Menu
270
Cal
Hot Dog Bun
Dogs, Burgers & Tacos
130
Cal
Hot Dog Chili
Entree Sides
29
Cal
Hot Pepper Relish
Salad Bar
0
Cal
Hushpuppies
Meat, Pork, Seafood, Chicken & Other
80
Cal
Iceburg & Romaine Lettuce Mix
Salad Bar
5
Cal
Iceburg Lettuce Plain
Salad Bar
4
Cal
Instant Mashed Potato
Rice & Potatoes
113
Cal
Jalapeno (Sliced)
Salad Bar
5
Cal
Jellies Assorted
Breakfast Toppings
10
Cal
Jelly Beans
Candy Toppings
84
Cal
Kiwi
Fresh Fruits
45
Cal
Large New York
Steaks & More
923
Cal
Large Rib Eye
Steaks & More
977
Cal
Lasagna
Meat, Pork, Seafood, Chicken & Other
138
Cal
Lemon Crème Bundt Cakes
Bundt Cakes
210
Cal
Lemon Layers
Cakes
203
Cal
Lemon Meringue Vanilla Wafers
Pies
278
Cal
Lemon Meringues
Pies
193
Cal
Lemon Pudding
Puddings
31
Cal
Lemon Sugar Free
Cookies & Treats
31
Cal
Lima Beans
Hot Vegetables
100
Cal
Louisanna Crunch Bundt Cakes
Bundt Cakes
210
Cal
Lunch Menu, 1/2 Lb. Hamburger
Lunch Menu
751
Cal
Lunch Menu, Beef Liver w/ P&O, 8 oz
Lunch Menu
424
Cal
Lunch Menu, Fried Chicken Tenders
Lunch Menu
243
Cal
Lunch Menu, Grill Chicken Sandwich
Lunch Menu
365
Cal
Lunch Menu, Grilled Chicken Breast
Lunch Menu
173
Cal
Lunch Menu, Philly Steak & Cheese
Lunch Menu
630
Cal
M ozzarella
Salad Bar
85
Cal
Macadamia Nut
Cookies & Treats
114
Cal
Macaroni & Cheese
Casserole, Pasta & Dressing
119
Cal
Macaroni S. Cream & Cheddar
Vendor Prepared Salads
165
Cal
Mandrian Orange (#10 Can)
Fresh Fruits
80
Cal
Maple Syrup
Breakfast Toppings
114
Cal
Margarine & Buttermilk
Whipped Margarine & Topping
162
Cal
Meat Loaf
Meat, Pork, Seafood, Chicken & Other
125
Cal
Meat Loaf Sauce
Meat, Pork, Seafood, Chicken & Other
25
Cal
Meatballs w/ Brown Gravy
Meat, Pork, Seafood, Chicken & Other
206
Cal
Melba Toast
Salad Bar
7
Cal
Mellow Yellow, 12 Fl oz
Soft Drinks
159
Cal
Mellow Yellow, 20 Fl oz
Soft Drinks
290
Cal
Milk, 2% Milk
Brewed Tea, Milk & Milkshakes
89
Cal
Milk, Skim Milk
Brewed Tea, Milk & Milkshakes
83
Cal
Milk, Whole Milk
Brewed Tea, Milk & Milkshakes
158
Cal
Mini Frosted
Cereals
100
Cal
Mountain Dew Diet, 20 Fl oz
Soft Drinks
250
Cal
Mountain Dew, 12 Fl oz
Soft Drinks
165
Cal
Mountain Dew, 20 Fl oz
Soft Drinks
275
Cal
Mr. Pibb, 12 Fl oz
Soft Drinks
145
Cal
Mr. Pibb, 20 Fl oz
Soft Drinks
240
Cal
Mushroom Sliced
Salad Bar
2
Cal
Mushroom White Button (Medium)
Salad Bar
3
Cal
Mustard Potato Salad
Vendor Prepared Salads
80
Cal
Nacho Cheese Sauce (#10 Can)
Gravies & Sauces
80
Cal
Nacho Chips
Meat, Pork, Seafood, Chicken & Other
146
Cal
Northern Beans
Hot Vegetables
100
Cal
Oatmeal Raisin Cookie, Large
Cookies & Treats
150
Cal
Oatmeal Raisin Cookie, Small
Cookies & Treats
110
Cal
Oatmeal Regular
Cereals
100
Cal
Olives Black (Slice)
Salad Bar
9
Cal
Olives Green
Salad Bar
25
Cal
One Grilled Chicken Breast, 5 oz
Chicken & Seafood Combos
173
Cal
One Grilled Chicken Breast, 6 oz
Chicken & Seafood Combos
208
Cal
One Pound Top Sirloin
Steaks & More
973
Cal
One Shrimp Skewer
Chicken & Seafood Combos
96
Cal
Onion Diced
Salad Bar
4
Cal
Onion Ring (1/8" Thick)
Salad Bar
12
Cal
Onion Rings
Meat, Pork, Seafood, Chicken & Other
130
Cal
Orange
Fresh Fruits
8
Cal
Orange Juice
Juices, Yogurt & Milk
120
Cal
Orange Roll
Homemade Breads & Muffins
200
Cal
Orange Rolls
Sweet Rolls & Muffins
200
Cal
Orange Slices
Candy Toppings
98
Cal
Orange, 12 Fl oz
Soft Drinks
165
Cal
Orange, 20 Fl oz
Soft Drinks
275
Cal
Oreo Cookie
Candy Toppings
130
Cal
Oreo Cookie Pie
Homemade Pies
318
Cal
Pancake & Waflle Sides, Cinnamon Apples
Breakfast Pancakes, Waffles & Sides
144
Cal
Pancake & Waflle Sides, Sausage Gravy
Breakfast Pancakes, Waffles & Sides
71
Cal
Pancakes (4")
Breakfast Pancakes, Waffles & Sides
86
Cal
Pasta Rotini Salad
Vendor Prepared Salads
91
Cal
Peach Cobbler
Cobblers
171
Cal
Peach Pie Filling
Pie Fillings
37
Cal
Peaches (Sliced)
Salad Bar
60
Cal
Peanut Butter
Breakfast Toppings
186
Cal
Peanut Butter Cookie, Large
Cookies & Treats
170
Cal
Peanut Butter Cookie, Small
Cookies & Treats
120
Cal
Peanut Butter Pie
Homemade Pies
342
Cal
Peanuts Chopped
Candy Toppings
180
Cal
Pecans
Pies
339
Cal
Pepperoncini
Salad Bar
5
Cal
Pepperoni (17 Slices)
Salad Bar
140
Cal
Peppers & Onions
Hot Vegetables
16
Cal
Pepsi, 12 Fl oz
Soft Drinks
150
Cal
Pepsi, 20 Fl oz
Soft Drinks
250
Cal
Philly Steak & Cheese
Sandwiches
630
Cal
Picante Sauce
Gravies & Sauces
10
Cal
Pickle Spear
Salad Bar
5
Cal
Pineapple
Fresh Fruits
74
Cal
Pineapple Tidbits
Salad Bar
80
Cal
Pinto Beans
Rice & Potatoes
82
Cal
Pizza Beef
Pizza
183
Cal
Pizza Cheese Mozzarella
Pizza
140
Cal
Pizza Pepperoni
Pizza
160
Cal
Plain Baked Potato, 11.4 oz
Rice & Potatoes
256
Cal
Plain Baked Potato, 13.3 oz
Rice & Potatoes
298
Cal
Plain Sweet Potato, 10.6 oz
Rice & Potatoes
268
Cal
Plain Yogurt (Non Fat)
Juices, Yogurt & Milk
63
Cal
Poached Egg
Eggs
73
Cal
Pork & Beans
Hot Vegetables
92
Cal
Pork Chop Baked
Meat, Pork, Seafood, Chicken & Other
118
Cal
Pork Chop Beaded-Fried
Meat, Pork, Seafood, Chicken & Other
165
Cal
Pork Chop Grill
Meat, Pork, Seafood, Chicken & Other
118
Cal
Pork Riblets w/ Bbq Sauce
Meat, Pork, Seafood, Chicken & Other
195
Cal
Pot Roast
Meat, Pork, Seafood, Chicken & Other
142
Cal
Potato Salad w/ Egg
Vendor Prepared Salads
145
Cal
Potato Sticks
Salad Bar
180
Cal
Potato Toppings, Broccoli Florets
Potato Toppings
8
Cal
Potato Toppings, Brown Gravy
Gravies & Sauces
24
Cal
Potato Toppings, Cheese Sauce
Potato Toppings
37
Cal
Potato Toppings, White Pepper Gravy
Gravies & Sauces
55
Cal
Potatoes Fried Or Grilled
Breakfast Meats
122
Cal
Pound New York
Steaks & More
1,055
Cal
Pound Rib Eye, 16 oz
Steaks & More
1,116
Cal
Pulled Pork Butt w/ Bbq Sauce
Meat, Pork, Seafood, Chicken & Other
82
Cal
Pumpkins
Pies
250
Cal
Rainbow Sprinkles
Candy Toppings
103
Cal
Raisin Bran
Cereals
110
Cal
Raisins
Salad Bar
43
Cal
Ranch
WSC Dressings
109
Cal
Raw Carrot
Salad Bar
12
Cal
Real Bacon Bits
Potato Toppings
120
Cal
Red Potatoes
Meat, Pork, Seafood, Chicken & Other
35
Cal
Red Skin Potato Salad Royale
Vendor Prepared Salads
170
Cal
Red Velvet Bundt Cakes
Bundt Cakes
210
Cal
Red Velvet Layers
Cakes
227
Cal
Regular New York
Steaks & More
689
Cal
Regular Rib Eye
Steaks & More
808
Cal
Rice Crispy Treat
Cookies & Treats
90
Cal
Rice Pilaf
Rice & Potatoes
147
Cal
Roasted Brussel Sprouts
Hot Vegetables
83
Cal
Roasted Green Beans
Hot Vegetables
59
Cal
Rocky Road Bundt Cakes
Bundt Cakes
210
Cal
Romaine
Salad Bar
5
Cal
Root Beer, 12 Fl oz
Soft Drinks
150
Cal
Root Beer, 20 Fl oz
Soft Drinks
250
Cal
Rope Sausage
Breakfast Meats
80
Cal
S.F. Lemon Bundt Cake's
Bundt Cakes
210
Cal
S.F. Strawberry Bundt Cake's
Bundt Cakes
200
Cal
S.F. Vanilla Bundt Cake's
Bundt Cakes
200
Cal
Salad Bar, Parmesan Cheese
Salad Bar
55
Cal
Salad Dressings, 1,000 Island
Salad Dressings
110
Cal
Salad Dressings, 1,000 Island Fat Free
Salad Dressings
50
Cal
Salad Dressings, Balsamic Vinaigrette
Salad Dressings
50
Cal
Salad Dressings, Blue Cheese
Salad Dressings
120
Cal
Salad Dressings, Canola Oil
Salad Dressings
120
Cal
Salad Dressings, Canola Oil & Red Vinegar
Salad Dressings
60
Cal
Salad Dressings, Catalina Fat Free
Salad Dressings
50
Cal
Salad Dressings, Creamy Caesar
Salad Dressings
110
Cal
Salad Dressings, Creamy French Orange
Salad Dressings
130
Cal
Salad Dressings, French Catalina
Salad Dressings
108
Cal
Salad Dressings, French Fat Free
Salad Dressings
36
Cal
Salad Dressings, Honey Balsamic
Salad Dressings
90
Cal
Salad Dressings, Honey Dijon
Salad Dressings
90
Cal
Salad Dressings, Honey Mustard
Salad Dressings
123
Cal
Salad Dressings, Horseradish Sauce
Salad Dressings
17
Cal
Salad Dressings, Italian Fat Free
Salad Dressings
10
Cal
Salad Dressings, Italian Golden
Salad Dressings
110
Cal
Salad Dressings, Mayonnaise Heavy Bulk
Salad Dressings
100
Cal
Salad Dressings, Miracle Whip
Salad Dressings
50
Cal
Salad Dressings, Olive Oil & Vinegar
Salad Dressings
50
Cal
Salad Dressings, Parmesan Cheese
Salad Dressings
110
Cal
Salad Dressings, Poppy Seeds
Salad Dressings
100
Cal
Salad Dressings, Ranch
Salad Dressings
110
Cal
Salad Dressings, Ranch Fat Free
Salad Dressings
50
Cal
Salad Dressings, Raspberry Fat Free
Salad Dressings
35
Cal
Salad Dressings, Salad Oil Trace Soy Bean Oil
Salad Dressings
130
Cal
Salad Dressings, Sun Dried Tomato Fat Free
Salad Dressings
45
Cal
Saltine Cracker
Salad Bar
45
Cal
Sausage & Cheese Quiche
Breakfast Quiches
166
Cal
Sausage Biscuit
Breakfast Wsx
565
Cal
Sausage Biscuit & Hashbrown
Breakfast Wsx
695
Cal
Sausage Gravy
Breakfast Wsx
71
Cal
Sausage Links
Breakfast Meats
113
Cal
Sausage Patties
Breakfast Meats
86
Cal
Sausage Patty
Breakfast Wsx
285
Cal
Sausage Platter w/ Biscuit
Breakfast Wsx
894
Cal
Sausage Platter w/ Toast
Breakfast Wsx
785
Cal
Sausage-Egg-Cheese Biscuit
Breakfast Wsx
715
Cal
Sausage-Egg-Cheese Biscuit & Hashbrown
Breakfast Wsx
845
Cal
Sauteed Mushrooms
Hot Vegetables
48
Cal
Sauteed Onions
Hot Vegetables
16
Cal
Sauteed Peppers
Hot Vegetables
36
Cal
Sauteed Vegetables
Hot Vegetables
43
Cal
Scrambled Egg
Eggs
190
Cal
Seafood Salad
WSC Salads
161
Cal
Shredded Cheddar Imitation
Salad Bar
80
Cal
Shredded Cheddar Real
Salad Bar
110
Cal
Shredded Cheese
Potato Toppings
110
Cal
Shredded Lettuce
Salad Bar
4
Cal
Sierra Mist, 12 Fl oz
Soft Drinks
150
Cal
Sirloin Beef Tips w/ P&O
Lunch Menu
397
Cal
Sirloin Beef Tips w/ P&O, 6 oz
Steaks & More
397
Cal
Sirloin Biggest One We Got
Steaks & More
1,216
Cal
Sirloin Steak
Breakfast Meats
62
Cal
Skim Milk
Juices, Yogurt & Milk
83
Cal
Slice Tomato (Medium, 1/4" Thick)
Salad Bar
4
Cal
Sliced American Cheese
Casserole, Pasta & Dressing
70
Cal
Sliced Apples
Potato Toppings
31
Cal
Sliced Bacon
Breakfast Meats
100
Cal
Small Red Potatoes
Rice & Potatoes
20
Cal
Smoked Pork Butt w/o Sauce
Meat, Pork, Seafood, Chicken & Other
104
Cal
Soft Serve Chocolate
Soft Serve & Toppings
130
Cal
Soft Serve Cones
Soft Serve & Toppings
20
Cal
Soft Serve Vanilla
Soft Serve & Toppings
130
Cal
Sour Cream
Potato Toppings
57
Cal
Spaghetti w/ Meat Sauce
Casserole, Pasta & Dressing
123
Cal
Special K
Cereals
70
Cal
Split Pea & Ham Soup
Soups
160
Cal
Spring Mix
Salad Bar
6
Cal
Sprinkles
Candy Toppings
104
Cal
Sprite, 12 Fl oz
Soft Drinks
90
Cal
Sprite, 20 Fl oz
Soft Drinks
240
Cal
Steak & Chicken Breast
Chicken & Seafood Combos
570
Cal
Steak & Fried Shrimp
Chicken & Seafood Combos
703
Cal
Steak & Shrimp Skewer
Chicken & Seafood Combos
493
Cal
Steak Sandwich
Sandwiches
930
Cal
Steam Shrimp
Meat, Pork, Seafood, Chicken & Other
79
Cal
Steamed Broccoli Spears
Entree Sides
27
Cal
Steamed Mussels
Meat, Pork, Seafood, Chicken & Other
149
Cal
Steamed Vegetables
Entree Sides
39
Cal
Straight Cut French Fries
Meat, Pork, Seafood, Chicken & Other
220
Cal
Strawberries
Fresh Fruits
53
Cal
Strawberries & Cream
Pies
255
Cal
Strawberry Crème Bundt Cakes
Bundt Cakes
210
Cal
Strawberry Glaze
Cakes
39
Cal
Strawberry Jams Sugar Free
Breakfast Toppings
10
Cal
Strawberry Pie Filling
Pie Fillings
44
Cal
Strawberry Short Cakes
Pies
283
Cal
Strawberry Syrup
Soft Serve & Toppings
65
Cal
Sugar Cookie, Large
Cookies & Treats
160
Cal
Sugar Cookie, Small
Cookies & Treats
120
Cal
Sunflower Seeds
Salad Bar
80
Cal
Sweet & Sour Glaze
Gravies & Sauces
71
Cal
Sweet & Sour Sauce
WSC Dressings
62
Cal
Sweet Pickle Relish
Salad Bar
15
Cal
Sweet Potato Casserole
Casserole, Pasta & Dressing
138
Cal
Sweet Potato Yams
Hot Vegetables
131
Cal
Sweet Potatos
Pies
286
Cal
T-Bone
Steaks & More
1,152
Cal
T-Bone / Porterhouse
Steaks & More
1,728
Cal
Taco Meat
Dogs, Burgers & Tacos
49
Cal
Tartar Sauce
WSC Dressings
164
Cal
Teriyaki Sauce
Gravies & Sauces
35
Cal
Texas Toast
Breakfast Breads
120
Cal
Top Sirloin
Lunch Menu
365
Cal
Top Sirloin, 10 oz
Steaks & More
607
Cal
Top Sirloin, 12 oz
Steaks & More
730
Cal
Top Sirloin, 13 oz
Steaks & More
790
Cal
Top Sirloin, 4 oz
Steaks & More
243
Cal
Top Sirloin, 5 oz
Steaks & More
304
Cal
Top Sirloin, 6 oz
Steaks & More
365
Cal
Top Sirloin, 8 oz
Steaks & More
486
Cal
Top Sirloin, 9 oz
Steaks & More
547
Cal
Total
Cereals
80
Cal
Turkey Breast
Meat, Pork, Seafood, Chicken & Other
65
Cal
Turkey Gravy
Gravies & Sauces
22
Cal
Turkey Ham Diced
Salad Bar
26
Cal
Turkey Sliced
Salad Bar
60
Cal
Turnip Greens
Hot Vegetables
44
Cal
Turtle Carmel Nut
Cookies & Treats
170
Cal
Two Grilled Chicken Breasts, 10 oz
Chicken & Seafood Combos
346
Cal
Two Grilled Chicken Breasts, 12 oz
Chicken & Seafood Combos
416
Cal
Two Shrimp Skewers
Chicken & Seafood Combos
192
Cal
Vanilla Cup Cake
Homemade Breads & Muffins
280
Cal
Vanilla Pudding
Puddings
42
Cal
Vanilla Wafer
Candy Toppings
140
Cal
Vegetable Beef
Soups
86
Cal
Vegetable Soup
Soups
104
Cal
Wedge Tomato (Medium)
Salad Bar
6
Cal
Wenner
Homemade Breads & Muffins
95
Cal
Wenner Roll
Homemade Breads & Muffins
90
Cal
Wheat Bread
Breakfast Breads
65
Cal
Whip Margarine & Buttermilk
Potato Toppings
215
Cal
Whip Margarine Packet
Whipped Margarine & Topping
45
Cal
Whip Margarine Rtu
Potato Toppings
200
Cal
Whipped Margarine Rtu
Whipped Margarine & Topping
220
Cal
Whipped Margarine Spread
Breakfast Toppings
45
Cal
Whipped Topping
Whipped Margarine & Topping
89
Cal
White Chocolate Fountain
Soft Serve & Toppings
137
Cal
White Chocolate Macadamia Nut
Cookies & Treats
170
Cal
White Pepper Gravy
Breakfast Pancakes, Waffles & Sides
48
Cal
White Rice
Rice & Potatoes
121
Cal
Whole Diced Ham
Salad Bar
45
Cal
Whole Milk
Juices, Yogurt & Milk
158
Cal
Whole White Potato (#10 Can )
Rice & Potatoes
42
Cal
Wood Grill Cheese Biscuit
Homemade Breads & Muffins
160
Cal
Wood Grill Corn Bread
Homemade Breads & Muffins
137
Cal
Wood Grill Yeast Roll
Homemade Breads & Muffins
141
Cal
Wsc Salads, Cucumber Salad
WSC Salads
84
Cal
Wsx Sauce
Entree Sides
189
Cal
Yeast Donut
Sweet Rolls & Muffins
260
Cal
Yellow Sheet Cakes
Cakes
95
Cal
Zucchini & Squash Grilled
Hot Vegetables
57
Cal
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