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Last updated: Aug 12, 2026

Western Sizzlin

1,000 Island

WSC DressingsPopular

Western Sizzlin 1,000 Island is fat-leaning, with about 81% of macro calories from fat. Each serving has 139 calories, 0g protein, 7g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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139

Calories

Per serving

0 g

Protein

7 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories139 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 215 mg9%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

139

kcal

Protein0 g (0%)

Carbs7 g (19%)

Fat13 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 215 mg9%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 139 calories.No

Lower carb7g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium215mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1,000 Island has 868 fewer calories than 1/2 Lb. Bacon Cheeseburger and 59g less protein. Compare

1,000 Island has 732 fewer calories than 1/2 Lb. Cheeseburger and 40g less protein. Compare

1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Chopped Steak280 kcal · 19 g protein

Compare with 1/2 Lb. Bacon Cheeseburger

1,000 Island Compared With Nearby Items

Western Sizzlin 1,000 Island is listed in the WSC Dressings category with 139 calories, 0g protein, 7g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for 1,000 Island are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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