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Last updated: Aug 12, 2026

Western Sizzlin

3 Egg Omelet Only

Omelet & ToppingsPopular

Western Sizzlin 3 Egg Omelet Only is fat-leaning, with about 66% of macro calories from fat. Each serving has 303 calories, 21g protein, 3g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

3 ea

Serving Size

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303

Calories

Per serving

21 g

Protein

3 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories303 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 645 mg215%

Sodium 513 mg22%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

303

kcal

Protein21 g (29%)

Carbs3 g (4%)

Fat21 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 513 mg22%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 21g protein and 303 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium513mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Egg Omelet Only has 164 more calories than 1,000 Island and 21g more protein. Compare

3 Egg Omelet Only has 704 fewer calories than 1/2 Lb. Bacon Cheeseburger and 38g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

3 Egg Omelet Only Compared With Nearby Items

Western Sizzlin 3 Egg Omelet Only is listed in the Omelet & Toppings category with 303 calories, 21g protein, 3g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for 3 Egg Omelet Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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