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Last updated: Aug 12, 2026

Western Sizzlin

Bacon & Cheese Quiche

Breakfast QuichesPopular

Western Sizzlin Bacon & Cheese Quiche is fat-leaning, with about 65% of macro calories from fat. Each serving has 182 calories, 7g protein, 9g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

2.3 oz

Serving Size

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182

Calories

Per serving

7 g

Protein

9 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories182 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 577 mg25%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

182

kcal

Protein7 g (15%)

Carbs9 g (20%)

Fat13 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 577 mg25%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 7g protein and 182 calories.No

Lower carb9g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium577mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon & Cheese Quiche has 43 more calories than 1,000 Island and 7g more protein. Compare

Bacon & Cheese Quiche has 825 fewer calories than 1/2 Lb. Bacon Cheeseburger and 52g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Bacon & Cheese Quiche Compared With Nearby Items

Western Sizzlin Bacon & Cheese Quiche is listed in the Breakfast Quiches category with 182 calories, 7g protein, 9g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Bacon & Cheese Quiche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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