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Last updated: Aug 12, 2026

Western Sizzlin

Bagel Blueberry

Breakfast BreadsPopular

Western Sizzlin Bagel Blueberry is carb-leaning, with about 79% of macro calories from carb. Each serving has 290 calories, 10g protein, 54g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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290

Calories

Per serving

10 g

Protein

54 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 530 mg23%

Total Carbohydrate 54 g20%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein10 g (15%)

Carbs54 g (79%)

Fat2 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

15% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 530 mg23%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 10g protein and 290 calories.No

Lower carb54g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel Blueberry has 151 more calories than 1,000 Island and 10g more protein. Compare

Bagel Blueberry has 717 fewer calories than 1/2 Lb. Bacon Cheeseburger and 49g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Bagel Blueberry Compared With Nearby Items

Western Sizzlin Bagel Blueberry is listed in the Breakfast Breads category with 290 calories, 10g protein, 54g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Bagel Blueberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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