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Last updated: Aug 12, 2026

Western Sizzlin

Baked Bean w/ Brown Sugar

Hot VegetablesPopular

Western Sizzlin Baked Bean w/ Brown Sugar is carb-leaning, with about 75% of macro calories from carb. Each serving has 98 calories, 4g protein, 19g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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Calories

Per serving

4 g

Protein

19 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories98 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 387 mg17%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (16%)

Carbs19 g (75%)

Fat1 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 387 mg17%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 4g protein and 98 calories.No

Lower carb19g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium387mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Bean w/ Brown Sugar has 41 fewer calories than 1,000 Island and 4g more protein. Compare

Baked Bean w/ Brown Sugar has 909 fewer calories than 1/2 Lb. Bacon Cheeseburger and 55g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Baked Bean w/ Brown Sugar Compared With Nearby Items

Western Sizzlin Baked Bean w/ Brown Sugar is listed in the Hot Vegetables category with 98 calories, 4g protein, 19g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Baked Bean w/ Brown Sugar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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