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Last updated: Aug 12, 2026

Western Sizzlin

Beef Liver w/ P&O, 4 oz

Lunch MenuPopular

Western Sizzlin Beef Liver w/ P&O, 4 oz is protein-leaning, with about 54% of macro calories from protein. Each serving has 212 calories, 28g protein, 6g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

4 oz

Serving Size

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212

Calories

Per serving

28 g

Protein

6 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories212 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 390 mg130%

Sodium 236 mg10%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

212

kcal

Protein28 g (54%)

Carbs6 g (12%)

Fat8 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 236 mg10%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28g protein and 212 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium236mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Liver w/ P&O, 4 oz has 73 more calories than 1,000 Island and 28g more protein. Compare

Beef Liver w/ P&O, 4 oz has 795 fewer calories than 1/2 Lb. Bacon Cheeseburger and 31g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Beef Liver w/ P&O, 4 oz Compared With Nearby Items

Western Sizzlin Beef Liver w/ P&O, 4 oz is listed in the Lunch Menu category with 212 calories, 28g protein, 6g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Beef Liver w/ P&O, 4 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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