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Last updated: Aug 12, 2026

Western Sizzlin

Beef Liver w/ P&O, 8 oz

Steaks & MorePopular

Western Sizzlin Beef Liver w/ P&O, 8 oz is protein-leaning, with about 50% of macro calories from protein. Each serving has 424 calories, 48g protein, 12g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

8 oz

Serving Size

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424

Calories

Per serving

48 g

Protein

12 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories424 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 780 mg260%

Sodium 472 mg21%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

424

kcal

Protein48 g (50%)

Carbs12 g (13%)

Fat16 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 0 g0%

Sodium 472 mg21%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 48g protein and 424 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium472mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Liver w/ P&O, 8 oz has 285 more calories than 1,000 Island and 48g more protein. Compare

Beef Liver w/ P&O, 8 oz has 583 fewer calories than 1/2 Lb. Bacon Cheeseburger and 11g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Beef Liver w/ P&O, 8 oz Compared With Nearby Items

Western Sizzlin Beef Liver w/ P&O, 8 oz is listed in the Steaks & More category with 424 calories, 48g protein, 12g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Beef Liver w/ P&O, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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