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Last updated: Aug 12, 2026

Western Sizzlin

Blueberry Muffins

Homemade Breads & MuffinsPopular

Western Sizzlin Blueberry Muffins is carb-leaning, with about 57% of macro calories from carb. Each serving has 220 calories, 3g protein, 31g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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220

Calories

Per serving

3 g

Protein

31 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 250 mg11%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 18 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein3 g (6%)

Carbs31 g (57%)

Fat9 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 250 mg11%

Sugars 18 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No

Lower carb31g carbs per serving.No

Low fat9g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Muffins has 81 more calories than 1,000 Island and 3g more protein. Compare

Blueberry Muffins has 787 fewer calories than 1/2 Lb. Bacon Cheeseburger and 56g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Blueberry Muffins Compared With Nearby Items

Western Sizzlin Blueberry Muffins is listed in the Homemade Breads & Muffins category with 220 calories, 3g protein, 31g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Muffins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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