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Last updated: Aug 12, 2026

Western Sizzlin

Blueberry Swirl Bundt Cakes

Bundt CakesPopular

Western Sizzlin Blueberry Swirl Bundt Cakes is carb-leaning, with about 48% of macro calories from carb. Each serving has 210 calories, 2g protein, 25g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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210

Calories

Per serving

2 g

Protein

25 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 230 mg10%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 16 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein2 g (4%)

Carbs25 g (48%)

Fat11 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 230 mg10%

Sugars 16 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 210 calories.No

Lower carb25g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blueberry Swirl Bundt Cakes has 71 more calories than 1,000 Island and 2g more protein. Compare

Blueberry Swirl Bundt Cakes has 797 fewer calories than 1/2 Lb. Bacon Cheeseburger and 57g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Blueberry Swirl Bundt Cakes Compared With Nearby Items

Western Sizzlin Blueberry Swirl Bundt Cakes is listed in the Bundt Cakes category with 210 calories, 2g protein, 25g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Swirl Bundt Cakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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