Last updated: Aug 12, 2026
Western Sizzlin

Boston Cream

PiesPopular

Western Sizzlin Boston Cream is carb-leaning, with about 63% of macro calories from carb. Each serving has 224 calories, 2g protein, 34g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
224
Calories
Per serving
2 g
Protein
34 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories224 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 29 mg10%
Sodium 224 mg10%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 23 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

224
kcal
Protein2 g (4%)
Carbs34 g (63%)
Fat8 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 224 mg10%
Sugars 23 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2g protein and 224 calories.No
Lower carb34g carbs per serving.No
Low fat8g total fat per serving.No
High sugar23g total sugars per serving.Yes
High sodium224mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boston Cream has 85 more calories than 1,000 Island and 2g more protein. Compare

Boston Cream has 783 fewer calories than 1/2 Lb. Bacon Cheeseburger and 57g less protein. Compare

Compare with 1,000 Island

Boston Cream Compared With Nearby Items

Western Sizzlin Boston Cream is listed in the Pies category with 224 calories, 2g protein, 34g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Boston Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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