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Last updated: Aug 12, 2026

Western Sizzlin

Breaded Chicken Tenders

Breakfast MeatsPopular

Western Sizzlin Breaded Chicken Tenders is fat-leaning, with about 50% of macro calories from fat. Each serving has 126 calories, 7g protein, 9g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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126

Calories

Per serving

7 g

Protein

9 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories126 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 18 mg6%

Sodium 452 mg20%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

126

kcal

Protein7 g (22%)

Carbs9 g (28%)

Fat7 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 452 mg20%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 7g protein and 126 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium452mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breaded Chicken Tenders has 13 fewer calories than 1,000 Island and 7g more protein. Compare

Breaded Chicken Tenders has 881 fewer calories than 1/2 Lb. Bacon Cheeseburger and 52g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Breaded Chicken Tenders Compared With Nearby Items

Western Sizzlin Breaded Chicken Tenders is listed in the Breakfast Meats category with 126 calories, 7g protein, 9g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Breaded Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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