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Last updated: Aug 12, 2026

Western Sizzlin

Breaded Country Fried Steak

Breakfast MeatsPopular

Western Sizzlin Breaded Country Fried Steak is fat-leaning, with about 59% of macro calories from fat. Each serving has 321 calories, 14g protein, 19g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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321

Calories

Per serving

14 g

Protein

19 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories321 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 712 mg31%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

321

kcal

Protein14 g (17%)

Carbs19 g (24%)

Fat21 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 712 mg31%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 14g protein and 321 calories.No

Lower carb19g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium712mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breaded Country Fried Steak has 182 more calories than 1,000 Island and 14g more protein. Compare

Breaded Country Fried Steak has 686 fewer calories than 1/2 Lb. Bacon Cheeseburger and 45g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Breaded Country Fried Steak Compared With Nearby Items

Western Sizzlin Breaded Country Fried Steak is listed in the Breakfast Meats category with 321 calories, 14g protein, 19g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Breaded Country Fried Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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